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Nutrition Facts
Serving Size 1 (167g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar
Calories 178
Calories from Fat 26		(14%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 199mg		8%
Potassium 497mg		14%
Total Carbohydrate 29.2g		9%
	Dietary Fiber 10.7g	42%
	Sugars 1.1g
Protein 10.4g		20%
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Easy Black Bean Salad

Recipe #156350 | 1¼ hours | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #289357
Feb 16, 2006

This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!

SERVES 6 (change servings and units)

Ingredients

Dressing

1 tablespoon olive oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil

Salad

2 (16 ounce) cans black beans, rinsed and drained
4 green onions, sliced thinly
2 roma tomatoes, chopped
1 cup frozen green bean, thawed

Directions

1
Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
2
Once all the veggies are combined, drizzle the dressing over it.
3
Cover and refrigerate for one hour.

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Featured Reviews for This Recipe

From: Mere de Claire

On Sep 13, 2009

Great recipe to use as a base. I basically used the dressing and then veggies that I had on hand. I used 1 can black beans, 1 can corn, 1/2 orange pepper, 1/2 green pepper. It worked out very nicely. Thanks!

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