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Nutrition Facts
Serving Size 1 (231g) Recipe makes 4 servings
Calories 163
Calories from Fat 45		(27%)
Amount Per Serving		%DV
	Total Fat 5.1g	7%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 2.8g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 76mg		25%
Sodium 665mg		27%
Potassium 591mg		16%
Total Carbohydrate 7.9g		2%
	Dietary Fiber 2.0g	8%
	Sugars 3.3g
Protein 22.4g		44%
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Easy Baked Whitefish Ole'

Recipe #117444 | 30 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Vino Girl
Apr 16, 2005

I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.

SERVES 4 (change servings and units)

Ingredients

1 lb white fish fillet
1 tablespoon olive oil
1 1/2 cups salsa
1 lime
2 tablespoons fresh cilantro, chopped

Directions

1
Preheat oven to 400°F.
2
Rub fillets with oil and place on a lightly greased baking sheet or dish.
3
Spoon salsa and squeeze lime juice on top of fish.
4
Bake for 15-20 minutes or until fish flakes with a fork.
5
Top with fresh cilantro.

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Featured Reviews for This Recipe

From: Derf

On May 10, 2006

Sorry this was just ok, we found it had too much oil. We did like the salsa and lime with the fish and when I make it again I will just spray the fish with veggie spray. Thanks for posting I will make it again.

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