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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 3 servings |
||
| Calories 235 | ||
| Calories from Fat 116 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1748mg | 72% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.3g | ||
| Protein 17.7g | 35% | |
By: Mirj
Spinach, Olive and Chilli Tomato Sauce for Pasta
By: JustJanS
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From: drbecca26
On Feb 1, 2009
This was so delicious...and I agree with another reviewer that it reminds me of a "tomatoe-y barbeque sauce." It smells so fantastic while it's cooking! And the vinegar and tamari really seem to do something special to the tempeh. Great sauce...will see how tofu holds up to it next. **Update...drained, froze, then thawed some extra firm tofu to try with this great sauce...it was good, but not as good as the tempeh. I think the natural flavor of the tempeh and the great taste of this sauce just work really well together, period.
From: Eat Your Vegetables!
On Nov 30, 2008
I think of this as sort of a tomatoey barbeque sauce. It makes for a very 'meaty' sort of vegetarian dish. I serve with baked potatoes and lemon garlic greens.
From: Bell4523
On Mar 12, 2006
Freaking AWESOME! I really enjoyed it, over brown rice. However, I didn't have all the ingredients on hand, so I made a few substitutions. I used rice vinegar instead of cider vinegar, and I didn't have any tomato sauce, so I used a 14.5-oz can of (drained) diced tomatoes, plus about 1/4 cup organic ketchup. I also added a handful of diced carrots. It turned out wonderful! Thanks for the recipe
From: Missy Wombat
On May 7, 2003
This is great when you need have some tempeh and can't be bothered making anything too difficult. My toddler loves anything covered in tomato sauce and tempeh contains all the amino acids. Making the sauce is quite quick - I turned the heat up and managed to save some time. And waiting for the tempeh to bake gave me enough time to go check Zaar for tomorrow's meal! Good recipe Yogi!
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