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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 3 servings

Calories 235
Calories from Fat 116 (49%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1748mg 72%
Potassium 654mg 18%
Total Carbohydrate 15.9g 5%
Dietary Fiber 1.6g 6%
Sugars 4.3g
Protein 17.7g 35%

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Easy Baked Tempeh

Recipe #54324 | 1 hour | 10 min prep | add private note

By: yogi
Feb 18, 2003

Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion in oil till almost tender.
  2. 2
    Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
  3. 3
    Mix in tempeh and transfer to a baking dish.
  4. 4
    Bake at 350 degrees for 30 minutes, or till completely heated through.

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Featured Reviews for This Recipe

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From: drbecca26

On Feb 1, 2009

This was so delicious...and I agree with another reviewer that it reminds me of a "tomatoe-y barbeque sauce." It smells so fantastic while it's cooking! And the vinegar and tamari really seem to do something special to the tempeh. Great sauce...will see how tofu holds up to it next. **Update...drained, froze, then thawed some extra firm tofu to try with this great sauce...it was good, but not as good as the tempeh. I think the natural flavor of the tempeh and the great taste of this sauce just work really well together, period.

1 person found this review helpful

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    From: Eat Your Vegetables!

    On Nov 30, 2008

    I think of this as sort of a tomatoey barbeque sauce. It makes for a very 'meaty' sort of vegetarian dish. I serve with baked potatoes and lemon garlic greens.

    1 person found this review helpful

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  • From: Bell4523

    On Mar 12, 2006

    Freaking AWESOME! I really enjoyed it, over brown rice. However, I didn't have all the ingredients on hand, so I made a few substitutions. I used rice vinegar instead of cider vinegar, and I didn't have any tomato sauce, so I used a 14.5-oz can of (drained) diced tomatoes, plus about 1/4 cup organic ketchup. I also added a handful of diced carrots. It turned out wonderful! Thanks for the recipe

    3 people found this review helpful

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  • reviewer icon

    From: Missy Wombat

    On May 7, 2003

    This is great when you need have some tempeh and can't be bothered making anything too difficult. My toddler loves anything covered in tomato sauce and tempeh contains all the amino acids. Making the sauce is quite quick - I turned the heat up and managed to save some time. And waiting for the tempeh to bake gave me enough time to go check Zaar for tomorrow's meal! Good recipe Yogi!

    3 people found this review helpful

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  • Read all 13 reviews

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