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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon seasoning salt |
||
| Calories 184 | ||
| Calories from Fat 86 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 163mg | 6% | |
| Potassium 239mg | 6% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 23.4g | 46% | |
Easy Baked Orange Roughy
By: ratherbeswimmin'
Feb 15, 2003
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
SERVES 4
Ingredients
- 1 1/4 lbs orange roughy fillets
- 1 teaspoon seasoning salt (or to taste)
- pepper
- paprika
- 3 tablespoons butter or margarine, melted
Directions
1
Put fish fillets in a greased 11x7 inch baking dish.2
Sprinkle with seasoned salt, pepper, and paprika.3
Drizzle with melted butter.4
Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Orange Roughy
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Oven
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Desert Sea Chicken
On Apr 14, 2009
Very good recipe, we served it with spinach with lemon and fresh Parmesan. We didn't have season salt so we used some Trader Joe's 21 Seasoning. Great easy recipe!
From: skunk galloway
On Jan 8, 2005
Oh what a lovely fish recipe! We all loved it. I added some freshly grated ginger, mashed up some roasted garlic and added a few tablespoons of white wine, and a sprinkling of cayenne and then baked. The fish was moist and flaked nicely.
From: marileamills
On Jun 19, 2003
Trying to get my husband to eat fish any other way than fried has been a challenge. We all thought this was delicious and it was easy on the cook (that's me) because it was simple to make. The fillets were tender and the seasoning was slightly spicy but not overdone. Thanks Nurse Di, for another great recipe.
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