1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (130g) Recipe makes 4 servings |
||
| Calories 176 | ||
| Calories from Fat 52 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 192mg | 8% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.9g | ||
| Protein 26.0g | 52% | |
Easy Baked Fish
By: Bev
Feb 28, 2003
Simple fish supper.
SERVES 4
Ingredients
- 1 lb fish fillet, any type
- salt and pepper
- onion powder
- 1/4 cup mayonnaise
- paprika
Directions
1
Preheat oven to 325.2
Line 8x10" dish with foil.3
Place fish in pan, sprinkle with seasonings.4
Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.5
top with generous sprinkling of paprika.6
Bake uncovered for about 20 minutes, until fish flakes when touched with fork.7
Serves 4.8
Note: No need to turn while baking.9
any amount may be prepared by adjusting size of pan.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater
- Main Ingredient > Seafood > Fish > Saltwater
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven
- Preparation > Presentation > Served Hot
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: zaar junkie
On Jun 18, 2009
This was pretty good. I used whiting filets and the timing was just right. Thanks for posting this easy recipe.
From: Rhonda *J*
On Apr 23, 2004
I used haddock and it was quick & easy,yet tasty...and perfect for a rushed day!Thanks, Bev.
From: MizzNezz
On Apr 7, 2003
So easy and so good! I used halibut filets. The mayonnaise gave the fish a nice taste, and the paprika made it look pretty! We love this Bev! Thanks for such an easy and delicious recipe!! I will keep this one handy!
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