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Nutrition Facts
Serving Size 1 (436g) Recipe makes 2 servings The following items or measurements are not included below: cabbage and carrot coleslaw mix
Calories 740
Calories from Fat 392		(52%)
Amount Per Serving		%DV
	Total Fat 43.6g	67%
	Saturated Fat 17.1g	85%
	Monounsaturated Fat 17.9g
	Polyunsaturated Fat 3.6g
	Trans Fat 0.0g
Cholesterol 77mg		25%
Sodium 1320mg		55%
Potassium 500mg		14%
Total Carbohydrate 57.8g		19%
	Dietary Fiber 1.4g	5%
	Sugars 1.3g
Protein 28.8g		57%
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Dinner Menu Week of August 3-9

AndreaVT96

Easy Asian Beef & Noodles - Ww Recipe

Recipe #98584 | 10 min | 5 min prep | add private note

⁽²⁵⁾ RATE IT NOW Print Recipe

By: KelBel
Aug 26, 2004

This is delicious. It satisfies my craving for lo-mein. I have made with chicken and shrimp as well, just adjust the ramen noodle flavor to match. From WW cookbook Cooking for Two, it makes a HUGE 10 points serving. I am satisfied with 1/2 a serving.

SERVES 2 (change servings and units)

Ingredients

1 (8 ounce) rib eye steaks
2 teaspoons dark sesame oil, divided
1 cup sliced green onion (1 inch slices)
2 cups packaged cabbage and carrot coleslaw mix
2 (2 7/8 ounce) packages beef-flavor ramen noodles
1 1/2 cups water
1 tablespoon low sodium soy sauce

Directions

1
Trim fat from steak; cut steak diagonally across grain into thin slice.
2
Heat 1 Tsp oil in a large nonstick skillet over medium high heat.
3
Add steak and green onions; stir fry 1 minute.
4
Remove steak mixture from skillet; keep warm.
5
Heat remaining 1 Tsp oil in skillet over medium high heat.
6
Add slaw; stir fry for 30 seconds.
7
Remove slaw from skillet and keep warm.
8
Remove noodles from packages; reserve 1 seasoning packet for another use.
9
Add water and remaining seasoning packet to skillet; bring to a boil.
10
Break noodles in half; add noodles to water mixture.
11
Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently.
12
Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.

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Featured Reviews for This Recipe

From: Chef #422062

On Sep 22, 2009

This was awesome. I doubled the recipe and added 2 zuchini to it. I think when doubled, 3 packs of noodles would be plenty. Next time I would probably marinate the steak. I also think making this with chicken would be yummy.

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From: Sooz Cooks

On Mar 18, 2009

Easy is a good start for the title of this recipe because easy it is! But this recipe is not just easy; it is REALLY delicious as well. I doubled the recipe and between 4 adults and 2 little 2-1/2 year old twin girls we gobbled it up! I also left out the green onion and used onion powder instead. This really is the perfect weeknight meal as I went from having frozen steaks to dinner on the table in 25 minutes. Thanks KelBel posting this great recipe.

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From: PaulaG

On Oct 4, 2004

The directions are very easy to follow. Dinner was done in no time. I used a shoulder steak and sliced it while it was partially frozen. Instead of the packaged cabbage and carrot coleslaw, I used regular cabbage and shredded it in the food processor as well as a carrot. I reduced the amount of oil to 2 teaspoons and added 1 teaspoon of Hoisin Sauce with the soy sauce. Thanks for posting!

6 people found this review helpful

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From: C. Taylor

On Mar 22, 2009

I just wanted to mention that I put the nutrition facts into my points calculator and came up with 18 points per serving. Beware that each pagckage of ramen noodles is actually TWO servings, and thus 16 points. Things must have been calculated differently when this recipe was first published. Sorry to be the bearer of bad news.