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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 10 servings

Calories 252
Calories from Fat 8 (3%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 546mg 22%
Potassium 377mg 10%
Total Carbohydrate 56.5g 18%
Dietary Fiber 2.4g 9%
Sugars 25.6g
Protein 6.1g 12%

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Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat)

Recipe #340460 | 1¼ hours | 10 min prep | add private note
KITTENCAL

By: KITTENCAL
Dec 1, 2008

if you are a fan of the canned version you will love this! --- not only is this low fat, egg-free and very low in cholesterol it takes only 5 minutes to mix although there is another 5 minutes sitting time, you may use 2 cups whole wheat flour and 1 cup all-purpose flour either way works well--- for greasing the pan see my Pan Release, Professional Pan Coating (Better Than Pam Spray!)

SERVES 10 -12 (change servings and units)

Ingredients

Directions

  1. 1
    Set oven to 350 degrees F.
  2. 2
    Grease and flour a 9 x 5-inch loaf pan (can use two smaller loaf pans).
  3. 3
    In a large bowl whisk the whole wheat flour with white flour, baking soda and brown sugar.
  4. 4
    Using a wooden spoon or spatula mix in molasses and buttermilk until JUST combined (do not over mix).
  5. 5
    Gently mix in raisins or chopped dates.
  6. 6
    Spread in prepared loaf pan then allow the pan to sit on the counter for 5 minutes.
  7. 7
    Bake for 50-60 minutes or until the loaf tests done (reduce cooking time if using smaller loaf pans).
  8. 8
    Cool on a wire rack for 5 minutes then remove to a wire rack to cool completely.

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Featured Reviews for This Recipe

From: Chef #412541

On Feb 5, 2009

I love this recipe. I had leftover buttermilk I needed to use, and it worked out great. I used 2 c of whole wheat flour, only 1/2 c of brown sugar because I ran out and 1 1/2 c of buttermilk (the rest skim milk), I also left out the raisins. Even with all these adjustments it turned out perfect, kind of sweet and perfect for breakfast. My 5 year old loved it, and I think it's healthier than the banana bread I usually make. I think next time I'll add some flax seed too.

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    From: Healthy Debbie

    On Dec 27, 2008

    Quick, easy, and tasty! I served it with non-fat cream cheese and it was terrific. Thanks for posting.

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