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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 teaspoon lemon pepper

Calories 321
Calories from Fat 169 (52%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 7.1g 35%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 0.9g
Trans Fat 1.1g
Cholesterol 129mg 43%
Sodium 373mg 15%
Potassium 499mg 14%
Total Carbohydrate 12.8g 4%
Dietary Fiber 1.4g 5%
Sugars 5.4g
Protein 24.5g 48%

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Easy 1lb Meatloaf

Recipe #316609 | 50 min | 10 min prep | add private note

By: Raincloud_specialty
Jul 30, 2008

This is actually a recipe of my grandmother's that I have sized down. Her recipe feeds about a dozen people, but now that I am living on my own, the recipe makes way more food than is necessary for the amount of people I need to serve. So I tried sizing it down, and it worked, because there wasn't anything left for leftover. (This recipe can easily be doubled, tripled, or even quadrupled to meet your families needs.)

SERVES 4 , 1 pan (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    In medium mixing bowl, break beef into small chunks.
  3. 3
    Add egg, oatmeal, onion, spices, and ketchup.
  4. 4
    Mix until well blended (you can mix with your hands, but if you prefer not to use that method, a large mixing spoon or rubber spatula will also work just fine).
  5. 5
    Smooth mixture into regular sized bread pan.
  6. 6
    If you like having a sauce on top, smooth some extra ketchup over the top of the uncooked meatloaf (this step is optional).
  7. 7
    Place in oven for 35 to 40 minutes, or until meat is cooked all the way through.
  8. 8
    Let sit for 5-10 minutes before serving.

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Featured Reviews for This Recipe

From: Chef Raasch

On Jan 23, 2009

This makes a wonderful meatloaf!! I was out of onion, so I substituted 1 TBSP of onion powder and it came out wonderful. This was so easy, I will definitely be making it again. Thank you for such a great recipe!!

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    From: Derf

    On Aug 2, 2008

    Loved you grandmother's meatloaf! My mom used oatmeal in her meatloaves and I always loved it. It was a lovely flavour with a tiny bite, i used red pepper flakes because i had no chili powder and put chili sauce on top just before serving. Easy to put together and small enough to be quick, just right for two for a meal and lunch sandwiches for tomorrow. Thanks for posting I will be making it again.

    2 people found this review helpful

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