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Nutrition Facts

Serving Size 1 (635g)

Recipe makes 6 servings

The following items or measurements are not included below:

apple cider

Calories 688
Calories from Fat 240 (34%)
Amount Per Serving %DV
Total Fat 26.7g 41%
Saturated Fat 9.7g 48%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 1076mg 44%
Potassium 2220mg 63%
Total Carbohydrate 81.3g 27%
Dietary Fiber 12.4g 49%
Sugars 9.4g
Protein 32.2g 64%

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Dutch Oven Pot Roast

Recipe #6938 | add private note
Dreamgoddess

By: Dreamgoddess
Mar 6, 2000

This is one of the Zaar recipes that I adopted. I hope to prepare this one soon and will post any modifications that I make to the recipe.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Rub meat with salt.
  2. 2
    Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once.
  3. 3
    Reduce heat; pour barbeque sauce and cider over meat.
  4. 4
    Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours.
  5. 5
    Add carrots, potatoes and onions 1 1/2 hours before end of cookign time.
  6. 6
    Add okra 15 minutes before end of cooking time.

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