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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 4 servings |
||
| Calories 273 | ||
| Calories from Fat 145 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 1319mg | 54% | |
| Potassium 437mg | 12% | |
| Total Carbohydrate 17.5g | 5% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 9.4g | ||
| Protein 15.5g | 30% | |
Dutch Apple Salad
By: Dreamgoddess
Mar 6, 2000
This is one of the Zaar recipes that I adopted. Thanks a bunch to Julesong for her suggestions in helping me edit the recipe! Note: to make this salad low carb, substitute jicama for the apples and turnips for the potatoes.
SERVES 4
Ingredients
- 1 1/3 cups ham, diced and cooked
- 2 granny smith apples, peeled, cored and chopped
- 3/4 cup potato, diced and cooked
- 2 hard-boiled eggs, chopped
- 3 small dill pickles, chopped (about 1/4 c)
- 1/3 cup blue cheese dressing or buttermilk dressing or feta cheese dressing
- 1 teaspoon minced onion
- lettuce leaf, to garnish
- paprika, to garnish
Directions
1
Combine ingredients and serve on lettuce leaves.2
Garnish with paprika.
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- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: justcallmetoni
On May 29, 2005
I was a little nervous about the combination here but was looking for a departure from my usual fare. My homemade dressing had a bit too much celery seed but I loved the salad itself. It was fun having a mix of sweet and savory chunks. My only change was to add 1/2 cup of dressing and to mix the lettuce with an alfalfa-onion sprount blend. The sprouts paired really nicely with the salad. Thanks Dreamgoddess.
From: Julesong
On Feb 21, 2005
Made this recipe for dinner last night as part of the Adopted Recipe Swap! 
Did tweak it a little, but the overall concept of the salad is a good one. Definitely "European" in flavor. Steingrim dislikes apple in salad. However, he said this is the first salad he's had w/ apple in it that he's liked, and said I'm supposed to make it again - high praise! Good pick, Dreamgoddess!
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