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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 8 servings |
||
| Calories 217 | ||
| Calories from Fat 57 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 494mg | 20% | |
| Potassium 147mg | 4% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.2g | ||
| Protein 9.2g | 18% | |
By: LinMarie
By: tree luee dee
Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts
By: French Tart
By: Shelby Jo
By: IngridH
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: TeresaS
On Feb 16, 2009
This got 3 stars only because I enjoyed the flavor. The rest of the family thought it was a 1 star dish. They felt that it was to crabby (?) I didn't get that at all. This was very easy to prepare and was a wonderful appetizer to serve to family and friends. Thanks for posting.
From: Chef #1124431
On Jan 11, 2009
I served this at a cocktail party and my guests were practically polishing the inside of the ramekins with bread. It was also very easy to make. I doubled the recipe for a party of ten, and served it with carrots and celery as well. I will definitely make this again!
From: appleydapply
On Sep 23, 2008
This was fantastic! It made a great lunch for 3 people; we served it open-faced on toast made from a good white sandwich bread. The only thing I'd change is next time I'll only add 1/8 t of cayenne. It had just a bit too much kick.
From: CASunshine
On May 9, 2006
We were not in the mood for a large meal for dinner last night so I whipped these up. Very tasty and easy to do. I, too, used imitation crab and they turned out excellent. Nice recipe!
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