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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (71g) Recipe makes 10 servings |
||
| Calories 264 | ||
| Calories from Fat 124 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Potassium 414mg | 11% | |
| Total Carbohydrate 36.2g | 12% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 26.2g | ||
| Protein 4.8g | 9% | |
Ingredients
- 1 cup dried dates
- 1/2 cup dried calimyrna fig
- 1/2 cup prune or dried apricot
- 1/2 cup raisins (regular or golden)
- 1 cup crushed walnuts or pecans
- 1/2 cup sunflower seed
- 3 tablespoons lemon juice
- 1 cup flaked coconut
Directions
1
In a food processor, finely chop dates, figs, prunes/apricots and raisins.2
In a medium bowl, mix chopped fruit with nuts and seeds.3
Stir in lemon juice.4
Shape into 1/2-1" balls.5
Roll in coconut.6
Dry in your dehydrator at 135º for 4 to 6 hours, or until crisp on the outside.
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- Occasion > Seasonal > Winter
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Featured Reviews for This Recipe
From: free-free
On Apr 3, 2009
What yummy little delights!!... saw this recipe and you had my at figs and dates ...two of my current raves...I used apricot, raw seeds and nuts...fresh juice and unsweetened natural coconut...{{found I needed way less than a cup of the coconut; so I would put it out a bit at a time as I roll when doing it again}}...added a bit of sea salt and cinnamon to enhance the flavors...next time I will prob. fool around w/ a touch of carob or cocoa powder to get my "figgy" really on 
-Thanks for the recipe share...
Like I said YUM !!!
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