Dressed Turkey Tenderloins

Ingredients

• 2 (8-12 ounce)  turkey breast tenderloins

• 1/4 cup fat-free ricotta cheese
• 2 tablespoons fat free cream cheese
• 2 tablespoons red bell peppers, diced
• 1 tablespoon parmesan cheese, grated
• 1/2 tablespoon ground oregano
• 1 tablespoon capers, drained
• salt & fresh ground pepper (optional)
• 1 cup fat-free chicken broth (homemade best)
• 2 tablespoons nonfat sour cream
• 2 teaspoons lemon juice, fresh

Directions

1. 1

   Cut a horizontal slit into each tenderloin center. Go deep but do not cut through the other side.

2. 2

   Mix together the next 6 ingredients, add salt and pepper to taste. Stuff into slit pockets.

3. 3

   Spray a nonstick large skillet lightly with cooking spray.

4. 4

   Over medium heat, brown turkey on both sides. Add broth, cover and reduce heat to a simmer. Continue simmering until cooked through.

5. 5

   Remove turkey to plate and tent with foil to maintain warmth.

6. 6

   Increase heat under skillet and cook broth about 3 minutes or until reduced by half.

7. 7

   Remove skillet from heat source and whisk in sour cream and lemon juice.

8. 8

   Drizzle sauce over sliced tenderloins.

9. 9

   Goes well with couscous and carrots.