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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (763g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 inch gingerroot |
||
| Calories 227 | ||
| Calories from Fat 10 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 94mg | 3% | |
| Potassium 1305mg | 37% | |
| Total Carbohydrate 58.3g | 19% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 36.0g | ||
| Protein 5.2g | 10% | |
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Dr. Oz's Green Drink
By: Sharlene~W
Nov 7, 2007
From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: 4 stalks celery 1 cucumber 1 cup spinach 1 lemon, juice of * 1 lime, juice of 1 large apple 1/2 inch piece fresh ginger (peeled)
SERVES 1
Ingredients
- 2 cups spinach
- 1-2 medium cucumbers (approx 2 cups)
- 1 stalk celery
- 1/2 inch gingerroot (or 1 teaspoon)
- 1 bunch chopped parsley (approx 1/2 cup chopped)
- 2 apples, cored
- 1 lime, juice of
- 1/2 lemon, juice of
- 4 ounces mineral water (or a handful of ice cubes)
Optional ingredients
Directions
1
Put all ingredients in blender and blend until smooth.2
This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.3
The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
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- Course > Beverages > Smoothies
- Main Ingredient > Vegetables
- Main Ingredient > Fruit > Apples
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: snurbcooks
On Feb 21, 2009
This is missing some stuff. here's the real recipe, which is great. 2 cups spinach 2 cups cucumber 1 stalk of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon After everything is combined in a blender, this recipe makes 28 to 30 ounces–about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
From: ladyfingers
On Aug 9, 2008
There's lots of Vitamin A and potassium in this recipe, but cleaning the juicer is a pain in the neck. The taste and health benefits are not worth the effort. These ingredients can be eaten daily in a variety of different, more simple ways. Dr. Oz says he drinks this every morning--I'm willing to bet he doesn't wash dishes at his house.
From: Chef #649881
On Nov 14, 2007
This drink is great, my boyfriend and I just made it. He tried it in the juicer and I tried it in the blender. I ended up using the jucier then blending it with ice in the blender. Also I added Mint to mine and it was better. He added a whole lime and lemon and his was a bit more bitter, just use the juice.
From: Chef #1272082
On May 19, 2009
I love this drink, it is very refreshing! I add just a little extra ginger. I drink this in the morning for breakfast, It is very satisfying and highly alkaline. My doctor has recommended that I follow the anti-inflammatory diet since I have high active levels of Eptein Barr Virus in my system. This drink fits right in, it helps give me a sustained energy. This drink does take about 10 minutes to make (including clean up), but it's well worth it.
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