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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (118g) Recipe makes 3 servings |
||
| Calories 177 | ||
| Calories from Fat 107 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.4g | ||
| Cholesterol 240mg | 80% | |
| Sodium 104mg | 4% | |
| Potassium 225mg | 6% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.6g | ||
| Protein 13.6g | 27% | |
Gomae - Japanese Style Spinach Salad
Davie Crockett's Ground Beef Wrap-Ups
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
From: Susie D
On Apr 9, 2009
I liked this. It really is omlette like in flavor & when I get the hang of rolling them they will be prettier. I keep ground beef browned & in the freezer so this is so fast to prepare, just sauting the veggies. Made for Pick A Chef Spring '09.
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