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Nutrition Facts

Serving Size 1 (795g)

Recipe makes 10 servings

The following items or measurements are not included below:

cashew meal

Calories 507
Calories from Fat 101 (20%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 4.4g 22%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.6g
Cholesterol 112mg 37%
Sodium 1443mg 60%
Potassium 2013mg 57%
Total Carbohydrate 51.7g 17%
Dietary Fiber 14.0g 56%
Sugars 18.0g
Protein 51.8g 103%

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Dr. Johns' Chili

Recipe #150787 | 1½ hours | 45 min prep | add private note

By: biggestmuff
Jan 8, 2006

Here's a bodybuilding recipe. It's called Dr. Johns' Chili and was created by John Berardi and Dr. John Williams for their Gourmet Nutrition book.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, brown the ground beef, one pound at a time, over high heat together with the garlic and onions. If your skillet or wok is large enough, you can brown the beef all at once to save time. On the last batch, add the spices after the beef is browned and continue frying for another couple of minutes.
  2. 2
    Add the browned beef to a very large pot with a lid, and then add the beans, tomatoes, carrots, peppers, and V8 juice. Bring to a boil and then reduce heat to simmer. To make the cashew meal, process the cashews in a blender in short bursts, until a grainy meal is formed. Don't process for too long or you'll have cashew butter. Stir in the cashew meal, cover, and simmer for an additional 30 minutes. Makes 10 servings.

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