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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1153g) Recipe makes 2 servings |
||
| Calories 863 | ||
| Calories from Fat 63 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2417mg | 100% | |
| Potassium 2759mg | 78% | |
| Total Carbohydrate 141.2g | 47% | |
| Dietary Fiber 56.5g | 225% | |
| Sugars 13.8g | ||
| Protein 59.4g | 118% | |
Dr. Fuhrman's Eat to Live Veg-Lentil Soup
By: LadyLaura
Apr 17, 2007
Soup to aid in weight loss. From "Eat to Live" by Dr. Fuhrman. Despite the review saying that it couldn't possibly come from this book or this doctor, it was, in fact, copied verbatim from the book.
SERVES 2
Ingredients
- 1 1/2 cups lentils
- 1/2 cup barley or couscous, uncooked
- 1 large onion, chopped
- 3 celery ribs, diced
- 3 carrots, chopped
- 1 teaspoon Mrs. Dash seasoning mix
- 6 cups chicken broth (can use water to make it vegan)
Directions
1
Mix everything in a large pot.2
Bring to a boil and simmer over low flame for 2 hours.
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- Course > Soups > Clear
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Beans > Lentils
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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Featured Reviews for This Recipe
From: Chef #836708
On Sep 21, 2008
I haven't tried this recipe so really can't rate it, but have to say since the recipe calls for chicken broth it is not a Dr. Fuhrman Eat to LIve approved recipe! It should say vegetable broth — it wouldn't need to be water to be vegan. There are plenty of tasty vegan vegetable broths out there.
From: for the love of veggies
On May 10, 2007
This sounds good, but how much water or stock should be added? I've made lentil soup in the crockpot and it turns out awesome. Diced red bell peppers are a great addition--they add a little color.
ideas from Recipezaar
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