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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 6 servings |
||
| Calories 251 | ||
| Calories from Fat 92 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 574mg | 23% | |
| Potassium 415mg | 11% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.2g | ||
| Protein 22.6g | 45% | |
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Downeast Oven Scallops
By: Aroostook
Mar 31, 2002
Easy and delicious! A "pop in the oven" main dish. Great with green salad.
SERVES 6
Ingredients
- 1/2 teaspoon salt
- 1 dash pepper
- 1 dash cayenne
- 1 cup fine breadcrumb
- 1 egg
- 2 tablespoons water
- 1 1/2 lbs fresh scallops
- 4 tablespoons butter
Directions
1
Preheat oven 450 F degrees.2
Mix salt, peppers, crumbs together.3
Beat together egg and water.4
Roll scallops in crumbs.5
Dip scallops in egg wash.6
Roll scallops in crumbs.7
Place in greased baking dish.8
Let set for 30 minutes.9
Pour melted butter over scallops and bake.
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Featured Reviews for This Recipe
From: Aroostook
On Apr 29, 2002
Kat, Since scallops came in all sizes, I would give the the small ones around 6-8 minutes and the largest around 25-30 minutes. Cook them until they are opaque clear through. Barb
From: Karen DeHaas
On Apr 28, 2002
I made a few alterations to make the recipe relatively fat-free, and a little hotter. It was fantastic!! Egg Beaters instead of the egg and water, Garlic Fat Free Wegmans bread crumbs, lemon juice, jarred minced garlic and I Can't believe its not Butter" Spray. My husband raved! Said it was "pretty rich". If he'd only known how much I cheated on the recipe he said sounded awesome. Thank you, for such a great basis for many dishes to come!
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