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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 1 servings |
||
| Calories 202 | ||
| Calories from Fat 124 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 434mg | 18% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 17.1g | 34% | |
Downeast Lobster Roll
By: Aroostook
Jul 1, 2002
That Maine-iac has me dreaming of my favorite summertime treat! Use any type of roll you like for this recipe. In the northeast the hotdog rolls are flat on the sides and split on the top. Hotdog rolls and fresh Kaiser rolls are what I usually grill for this sandwich. Enjoy!!
SERVES 1
Ingredients
- 3 ounces lobster meat, per roll (cooked, cooled and chunked)
- 1-2 teaspoon mayonnaise
- salt and pepper
- 2 leaves fresh lettuce, chopped
- fresh rolls, of choice
- 1 tablespoon margarine or butter
Directions
1
Mix mayo and lobster, S& P to taste.2
Set aside.3
Split and butter roll.4
Grill roll in a fry pan until until crisp and golden brown.5
Remove from heat.6
Add a bed of lettuce to roll and top with lobster salad.7
Eat immediately while roll is still warm.8
Serve with thick slices of tomato and a half dozen olives on the side.
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Browse similar recipes by category
- Main Ingredient > Seafood > Shellfish > Lobster
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: NoraMarie
On Dec 31, 2004
I,m afraid there was more then 3oz of lobster meat on the open face multigrain buns.It was Fantastic.
From: Barefoot Beachcomber
On Dec 16, 2002
Marvelous! I added a bit of minced onion and celery and served it with a croissant. I haven't had a lobster roll since I was a kid. We had it in our lunch sandwiches sometimes and we would groan and try to trade for something better, like bologna!! But now I'm all grown up and I love lobster. Very good, and the memories too. Thank you.
From: HopeK
On Jan 2, 2003
Very good, we added a little mustard wasabi dipping sauce to the mayo / lobster mix to give it a little kick! Served on hot grilled brat buns. Really good!
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