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Nutrition Facts

Serving Size 1 (1960g)

Recipe makes 4 servings

Calories 1246
Calories from Fat 125 (10%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.5g 17%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 383mg 127%
Sodium 3130mg 130%
Potassium 5056mg 144%
Total Carbohydrate 168.8g 56%
Dietary Fiber 19.5g 77%
Sugars 14.4g
Protein 119.0g 237%

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Downeast Lobster Bake

Recipe #20302 | 50 min | 20 min prep | add private note

By: Dancer^
Feb 21, 2002

SERVES 4 (change servings and units)

Ingredients

  • 4 maine lobsters, about 1 to 11/4 pounds each
  • 4 ears sweet corn, shucked except for innermost leaves
  • 4 small boiling onions
  • 2 lbs steamer soft shelled crabs, cleaned
  • 2 lbs mussels
  • 12 small Red Bliss potatoes
  • 2 cups water
  • 5 lbs fresh seaweed (or add 2 teaspoons of salt to cooking water and put down a layer of crumpled aluminum foil to raise)

Directions

  1. 1
    In a large roasting pan or steamer, place one-inch layer of seaweed or layer of crumpled aluminum foil or on a rack.
  2. 2
    Parboil onions and potatoes.
  3. 3
    Shuck corn except the innermost leaves.
  4. 4
    Place lobster on seaweed or aluminum foil; arrange corn and onions between the lobster and the sides of the pan.
  5. 5
    Place clams, mussels, and potatoes gently over the lobster.
  6. 6
    Keep the top of the pan contents level.
  7. 7
    Cover with remaining seaweed and add water (salted if no seaweed) over the top.
  8. 8
    Cover the pan tightly with aluminum foil or a lid and place on stove or preheated grill to cook.
  9. 9
    If using a grill, make sure the coals are very hot.
  10. 10
    When steam becomes visible, cook covered for 15 minutes.
  11. 11
    Remove from heat, but leave covered for 5 more minutes.
  12. 12
    Serve with lemon, melted butter or margarine, or your favorite lobster accompaniment.

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