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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (70g) Recipe makes 12 servings |
||
| Calories 277 | ||
| Calories from Fat 74 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 4% | |
| Potassium 294mg | 8% | |
| Total Carbohydrate 48.1g | 16% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 26.0g | ||
| Protein 5.7g | 11% | |
SERVES 12
Chicken With Tarragon, Garlic & Olives
From: Chef #1156066
On Feb 3, 2009
This recipe is awesome! I made the granola and shared with friends. Everyone loved it!
From: Alex's Mommy
On Nov 14, 2008
No rating, as I did not make, but according to the WW recipe builder this would be 5 points per serving. I don't know how much it makes, but if you divide it into twelve servings each would be five points.
From: Living la vida a belleza
On Sep 21, 2008
THIS IS NOT 4 POINT FOR A CUP! I calculated with with honey, oil, nuts, Splenda 1/2 brown sugar and oats only, no raisins, etc. At 9 servings at 1/2 cup each, this calculates to 5.48 points, so a cup would be more like 11 points. Confused as to why the notes say 4 pts for a cup, but the recipe makes 12 servings, doesn't calculate. It's 2320 calories for the recipe I calculated - 1200 of them coming from the oats, 160 from the honey, 480 from the oil, 380 from the nuts and only 100 from the Splenda/sugar. Total fat is 106g, total fiber is 38. I'm so disappointed, I had planned to bring this in to my Weight Watchers group to share, and have made this several times for myself. BTW, I'd love to be proved wrong. This does taste delicious if you're not on a diet tho.
From: A Messy Cook
On Aug 6, 2008
This is good. I used chopped walnuts. Also, I reduced the sugar to 1/4 cup and added a splash of milk. Very tasty! I like the caramelized flavor given by the brown sugar.
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