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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (115g) Recipe makes 3 servings |
||
| Calories 135 | ||
| Calories from Fat 38 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 186mg | 62% | |
| Sodium 97mg | 4% | |
| Potassium 245mg | 7% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.3g | ||
| Protein 22.4g | 44% | |
Asian Inspired Coconut Crab Cakes
From: DarksLight
On Jul 11, 2009
Since there weren't any measurements on the spices,I used the following: 1 egg,1 c milk,1 c flour,1 tsp poultry seasoning,1 tsp garlic powder,1 tsp paprika,1 tsp salt & pepper & I used 10 tenders it worked out great
Thanks for posting
From: Bobeana
On Oct 3, 2008
I'm not giving this any stars because I don't know how they would have turned out if I had followed the recipe instructions and fried them. I followed another reviewers suggestion and baked them and it did NOT work. Even with a good coating of cooking spray, the flour mixture stuck to the sheet and I basically ended up with plain chicken. Also, I think it would be helpful to have a starting point for measurements on the spices.
From: CherylAnn324
On Dec 1, 2005
Perfect for homemade chicken fingers, better than any fast food version! My whole family loves these! I don't fry them, I bake them with just a little drizzle of olive oil for about 25 minutes at 425 turning over in 15 minutes.
From: Elmolvsu
On Jul 31, 2003
My family (and friends) really enjoyed these. I think that it does need more salt - I just sprinkled on some salt after they were finished cooking. I also double dredged them - I dipped them in the milk, then the flour, then the milk again, and then the flour. It made them extra crispy. I will definitely be making these again!
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