1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 fillets 234g Recipe makes 8 fillets) The following items or measurements are not included below: ginger-garlic paste |
||
| Calories 379 | ||
| Calories from Fat 191 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 13.0g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 702mg | 29% | |
| Potassium 988mg | 28% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 2.2g | ||
| Protein 36.0g | 71% | |
8 fillets
From: *Orbit*
On Jan 8, 2009
The Chutney was fabulous, I particularly enjoyed the texture provided by the chopped cashews. The rub on the dover was also great, it had the perfect amount of spice to it.
From: Kathy228
On Mar 29, 2007
A very unique fish dish. I could not find large sole, so I used a lot of small ones. And they were cute and very good. I love the chutney and will try it with chicken... I have a lot left over. I served the sole with plain white rice, and cucumber raita. It was a nice dinner. Thanks love4culinary.
Showing 1-3 of 25 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved