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Nutrition Facts

Serving Size 1 fillets 234g

Recipe makes 8 fillets)

The following items or measurements are not included below:

ginger-garlic paste

Calories 379
Calories from Fat 191 (50%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 3.4g 17%
Monounsaturated Fat 13.0g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 702mg 29%
Potassium 988mg 28%
Total Carbohydrate 13.7g 4%
Dietary Fiber 2.5g 10%
Sugars 2.2g
Protein 36.0g 71%

how is this calculated?

Dover Sole Fillets With Cashew Chutney

Recipe #110001 | 3½ hours | 3 hours prep | add private note

By: love4culinary
Feb 1, 2005

This is an adopted recipe. I'd made it several times before actually adopting it, and have made changes to it to my tastes...

8 fillets (change servings and units)

Ingredients

Cashew Chutney

Fillets

Directions

  1. 1
    For the chutney (prep time includes marinating chutney, you can make the night before), mix all ingredients and allow flavors to mingle for about 3 hours- if you are in a pinch, it's fine to marinate it for less time.
  2. 2
    Rinse fillets and pat dry-- make sure they are not slippery at all.
  3. 3
    Preheat oven to 375°F.
  4. 4
    Put olive oil in the bottom of a baking dish, tilt to coat bottom.
  5. 5
    Combine ginger garlic paste with tumeric, chili powder, cumin and salt and rub this all over the fillets on both sides.
  6. 6
    Take each fillet and place about 3 tablespoons of chutney near the wide end and roll it up.
  7. 7
    Place fillet rolls seam side down in the oiled dish.
  8. 8
    Bake in preheated oven.
  9. 9
    Fish are done when they flake with a fork, about 30 minutes (watch closely; if your fillets are a little smaller or they are rolled a little bigger, the cooking time will vary).
  10. 10
    Serves 4- 8, depending on the size of your fillets- we serve 2 per person.

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Featured Reviews for This Recipe

From: *Orbit*

On Jan 8, 2009

The Chutney was fabulous, I particularly enjoyed the texture provided by the chopped cashews. The rub on the dover was also great, it had the perfect amount of spice to it.

0 people found this review helpful

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  • From: Kathy228

    On Mar 29, 2007

    A very unique fish dish. I could not find large sole, so I used a lot of small ones. And they were cute and very good. I love the chutney and will try it with chicken... I have a lot left over. I served the sole with plain white rice, and cucumber raita. It was a nice dinner. Thanks love4culinary.

    1 person found this review helpful

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  • Read all 2 reviews

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