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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (632g) Recipe makes 2 servings The following items or measurements are not included below: 1 tablespoon bacon fat |
||
| Calories 493 | ||
| Calories from Fat 241 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.9g | 41% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 2759mg | 114% | |
| Potassium 1047mg | 29% | |
| Total Carbohydrate 61.4g | 20% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 28.6g | ||
| Protein 8.0g | 16% | |
From: Baby Kato
On Sep 29, 2009
I had this wonderful dish for lunch today with scrambled eggs. It was excellent, I enjoyed it very much. Quick and easy to make, very flavorful...great comfort dish. I will definitely make this again and again. Thanks for sharing this very special treat. Made for Fall/Pac/09
From: Doydy
On Apr 9, 2009
Great recipe! Simple, yet delicious! I love mangu and this recipe is as authentic as I can tell. I love to add a bit of garlic to the onions and oil and fru them together. When served, I like to top it off with an egg, sunny-side-up (optional) Yummy!!!! Mangu will definitely fill you up!!!
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