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Nutrition Facts

Serving Size 1 (632g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 tablespoon bacon fat

Calories 493
Calories from Fat 241 (48%)
Amount Per Serving %DV
Total Fat 26.9g 41%
Saturated Fat 10.7g 53%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 2759mg 114%
Potassium 1047mg 29%
Total Carbohydrate 61.4g 20%
Dietary Fiber 4.7g 18%
Sugars 28.6g
Protein 8.0g 16%

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Dominican Mangu

Recipe #335052 | 30 min | 10 min prep | add private note

By: Michelle (Chef #632056)
Nov 4, 2008

This is a simple dish popular in the Dominican Republic. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Serve this with eggs for breakfast.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    To peel plantains, cut off ends then cut in the middle or into thirds if very large. Then make a slice through lengthwise, from cut end, to cut end. Make another slice a quarter of the way around and then peel off that piece. I often make 3 -4 cuts equidistant around then peel them off with the side of the knife. They should just pop off.
  2. 2
    Boil the plantains until tender (like potatoes). Drain and reserve the broth. Mash plantains, adding reserved water broth plus 1 T. butter or oil until they look like mashed potatoes. Add salt.
  3. 3
    In meantime while boiling plantains, fry the bacon and drain on paper towels. With 1 T. of oil left over or any other you have, fry the onion until limp and add crumbled up bacon if desired.
  4. 4
    Transfer mangu to platter and top with onions.

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Featured Reviews for This Recipe

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From: Baby Kato

On Sep 29, 2009

I had this wonderful dish for lunch today with scrambled eggs. It was excellent, I enjoyed it very much. Quick and easy to make, very flavorful...great comfort dish. I will definitely make this again and again. Thanks for sharing this very special treat. Made for Fall/Pac/09

0 people found this review helpful

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  • From: Doydy

    On Apr 9, 2009

    Great recipe! Simple, yet delicious! I love mangu and this recipe is as authentic as I can tell. I love to add a bit of garlic to the onions and oil and fru them together. When served, I like to top it off with an egg, sunny-side-up (optional) Yummy!!!! Mangu will definitely fill you up!!!

    1 person found this review helpful

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