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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 4 servings |
||
| Calories 308 | ||
| Calories from Fat 97 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 57.1g | 19% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 26.9g | ||
| Protein 2.3g | 4% | |
Dodo- Fried Plantains
Recipe #305822 |
5 min |
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By: Samantha in Ut
May 29, 2008
Nigerians like to eat this with fish. I like sprinkling them with sugar after they are cooked.
SERVES 4
Ingredients
- 4 ripe plantains, cut in half crosswise and lengthwise peeled
- 3 tablespoons oil
Directions
1
Heat about 1/2" oil in a skillet over medium heat. Add the plantains, a few pieces at a time and sauté until lightly browned. Turn and sauté the second side.2
Remove to a paper towel-lined plate and repeat with the rest of the plantains. .
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- Dietary > Lighter Fare > Healthy
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