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Nutrition Facts
Serving Size 1 (208g) Recipe makes 12 servings
Calories 165
Calories from Fat 40		(24%)
Amount Per Serving		%DV
	Total Fat 4.5g	6%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.1g
Cholesterol 29mg		9%
Sodium 282mg		11%
Potassium 529mg		15%
Total Carbohydrate 20.9g		6%
	Dietary Fiber 6.1g	24%
	Sugars 4.5g
Protein 11.8g		23%
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Docs Chili

Recipe #337913 | 50 min | 20 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: BridgetMarie
Nov 17, 2008

This is from the Biggest Loser Diet. My family absolutly loves it.

SERVES 12 (change servings and units)

Ingredients

3 cups yellow onions, chopped
1 lb lean ground turkey (or lean turkey sausage)
2 tablespoons chili powder
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground mustard
2 tablespoons garlic, chopped
1 1/2 cups pinto beans, cooked or
1 (15 ounce) can pinto beans, rinsed and drained
1 1/2 cups black beans, cooked or
1 (15 ounce) can black beans, rinsed and drained
3 cups diced tomatoes, undrained or
1 (28 ounce) can roasted diced tomatoes, undrained
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup green onion or fresh cilantro, chopped

Directions

1
Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
2
Garnish with olives and green onions or cilantro and serve immediatly.

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Featured Reviews for This Recipe

From: Chef #1286217

On Jul 23, 2009

Very tasty and filing! I ate 1 1/2 cups & i was very full. I'm excited that is low calorie, good for me, filling & it tastes good. What more can a person ask for?

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From: Lady Dancer

On Mar 23, 2009

I found this in the Biggest Loser 30 day jump start book - thanks for posting so I didn't have to! I could not believe there was not any salt in this chili - I didn't miss it a bit. In my case, I didn't have pinto beans on the shelf so I used blackeyed peas instead and I didn't have any black olives but I didn't miss them either. I personally like onions but even I was a little concerned that 3 cups was a bit much yet I didn't think so when I started to eat this. What a great light and filling recipe! Again, thanks for posting!

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From: smellyvegetarian

On Feb 5, 2009

This is really yummy, and quite versatile to boot! I have never made chili w/ meat, so I used only 1/2 lb ground turkey and added a cup of chopped zucchini to replace the bulk and sneak in a veggie! I also skipped the garnishes and just served w/ cornbread. This has a great "kick" (due to the mustard, perhaps?) that warms but doesn't overwhelm. My 12 month old DS ate almost as much as his mama! Thanks for posting a keeper! Made for Healthy Choices ABC tag.

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