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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 4 servings |
||
| Calories 483 | ||
| Calories from Fat 128 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 1305mg | 54% | |
| Potassium 188mg | 5% | |
| Total Carbohydrate 77.2g | 25% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 0.9g | ||
| Protein 9.7g | 19% | |
By: mama's kitchen
By: echo echo
By: Lainey6605
Smoked Salmon & Cream Cheese Swirls
By: Chef floWer
Chicken With Tarragon, Garlic & Olives
From: ColCadsMom
On Sep 11, 2008
How wonderful! I only used 1 1/2 cups rice, and wanted to make it without oil, so I brought 4 cups of water to a boil in my pan, then added all the seasonings and the rice. I did sub black pepper for the cayenne so the kiddos would eat it. I cooked it, covered over low heat for 20 minutes, then stirred in about 3 tablespoons each of fat free parmesan and sharp cheddar cheese. I could have easily eaten every grain without sharing with my family! This rice was so perfectly seasoned and so delicous! A real winner! Thanks for posting!
From: LorenLou
On Jun 15, 2008
We abslolutely love this rice...goes great with any grilled meat. Versatile, flavorful and absolutely delicious!
From: Chef #713186
On Jan 3, 2008
It was very good. I've been looking for a simple tasty rice recipe. I think I found it! I used parmesan reggiano and next time I'm only going to use 1/4 tsp cayenne, because it had a little too much kick for my taste — my 2 year old and husband thought it was great as is.
From: twissis
On Dec 12, 2006
I halved this recipe for just 2 of us & served it w/marinated & oven-baked chicken wings. The recipe did not suggest a cheese to use & this was not mentioned in other reviews, so I used Parmesan. The dish is full of flavor, but was a bit dry (prob my doing). I creamed it up a bit by adding 2 tbsp of cream cheese & it was perfect for us! Pls see my rating system - a very worthy 4*. This will be repeated & thx for sharing this recipe w/us.
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