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Nutrition Facts
Serving Size 1 (31g) Recipe makes 16 servings
Calories 19
Calories from Fat 4		(22%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 21mg		0%
Potassium 72mg		2%
Total Carbohydrate 2.2g		0%
	Dietary Fiber 0.0g	0%
	Sugars 2.2g
Protein 1.6g		3%
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Dill Sauce

Recipe #283981 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: dicentra
Feb 3, 2008

From 1001 Low Fat Recipes. It doesn't get much easier than this. Serve on vegetables, salmon or chicken. You can also use fat free sour cream in place of the yogurt. Lemon pepper is a nice addition as well.

SERVES 16 (change servings and units)

Ingredients

2 cups plain low-fat yogurt
3 tablespoons fresh dill or 3 teaspoon dried dill
salt and pepper

Directions

1
Combine all ingredients.

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Featured Reviews for This Recipe

From: Anjelphyre

On Feb 13, 2008

I liked this recipe, though not overwhelmingly so. I added a little garlic powder and a tiny bit of lemon zest to tweak it to my taste. I didn't care for it on my chicken, but thought it was an excellent dip for fresh veggies. Thanks for the great base.

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