1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 4 servings The following items or measurements are not included below: low-fat mayonnaise |
||
| Calories 61 | ||
| Calories from Fat 9 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 228mg | 9% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 5.7g | ||
| Protein 4.8g | 9% | |
people who like this recipe also like:
By: MizzNezz
By: Little Bee
By: Noreaster
By: MsSally
Mbatata (Sweet Potato) Cookies
By: ~Rita~
Dijon Yogurt Cauliflower
By: Bergy
Aug 18, 2001
This is a quick easy way to dress up cauliflower. Try the dressing over broccoli or a veggie salad.
SERVES 4
Ingredients
- 1 head cauliflower, broken into florets,steamed for about 8 minutes,still crisp but hot through
- 4 tablespoons Dijon mustard
- 1/3 cup low-fat yogurt
- 1/3 cup low-fat mayonnaise
- 2-3 tablespoons 1% low-fat milk
- salt and pepper
- paprika
Directions
1
Mix dressing ingredients with a fork (not the paprika).2
Toss gently with the cauliflower.3
Sprinkle generously with paprika& serve.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Kona K's Korean-Style Steamed Egg Casserole (Egg Jjim)
Browse similar recipes by category
- Course > Salads
- Course > Condiments, etc.
- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > Steam
- Occasion > Dinner Party
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: ladypit
On Jan 22, 2008
I loved this! I used fat free plain yogurt, fat free mayo, and skim milk. I did find that I had more sauce then I needed and would make 1/2 next time. That said, the taste on this was wonderful. It was super easy to make and will be made again. Thanks Begy!
From: echo echo
On Jun 16, 2005
Added a bunch of broccoli florets to the cauliflower--there was enough sauce for both. Used a Tbs of sweet paprika. Excellent side dish & so easy to prepare!
From: *Parsley*
On Jan 24, 2006
Great cauliflower! After reading previous reviews, I decided to scale down the sauce to 1/4 cup of low-fat yogurt, 1/4 cup of low fat mayo, 3 tbsp Dijon mustard and 1 tbsp milk. It was the perfect amount of sauce. The whole family enjoyed this tasty side dish. Thanx for sharing this recipe. I'm anxious to make this again and try this with broccoli too.
From: Ilysse
On May 8, 2008
Very good. The 6 year old LOVED it. I had to cut her off so she would eat some of her other food. I too, found there to be too much sauce for only one head of cauliflower. Next time I'll cut it or add more veggies. I like the idea of adding carrots, I think this dressing would be nice with them. Thanks for poting.
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Thanksgiving Side Dish
(1698 Recipes)View Top 3 -
Tomato Sauce
(757 Recipes)View Top 3 -
Green Bean Side Dish
(1191 Recipes)View Top 3 -
Squash Soup
(657 Recipes)View Top 3 -
Freezer Potatoes
(47 Recipes)View Top 3 -
Sweet Potato
(1180 Recipes)View Top 3 -
Asparagus Soup
(138 Recipes)View Top 3 -
Low-Fat Potatoes
(1832 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved