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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 4 servings

The following items or measurements are not included below:

low-fat mayonnaise

Calories 61
Calories from Fat 9 (14%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 228mg 9%
Potassium 516mg 14%
Total Carbohydrate 10.6g 3%
Dietary Fiber 4.1g 16%
Sugars 5.7g
Protein 4.8g 9%

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Dijon Yogurt Cauliflower

Recipe #10929 | 18 min | 10 min prep | add private note
Bergy

By: Bergy
Aug 18, 2001

This is a quick easy way to dress up cauliflower. Try the dressing over broccoli or a veggie salad.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix dressing ingredients with a fork (not the paprika).
  2. 2
    Toss gently with the cauliflower.
  3. 3
    Sprinkle generously with paprika& serve.

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Featured Reviews for This Recipe

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From: ladypit

On Jan 22, 2008

I loved this! I used fat free plain yogurt, fat free mayo, and skim milk. I did find that I had more sauce then I needed and would make 1/2 next time. That said, the taste on this was wonderful. It was super easy to make and will be made again. Thanks Begy!

1 person found this review helpful

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    From: echo echo

    On Jun 16, 2005

    Added a bunch of broccoli florets to the cauliflower--there was enough sauce for both. Used a Tbs of sweet paprika. Excellent side dish & so easy to prepare!

    1 person found this review helpful

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    From: *Parsley*

    On Jan 24, 2006

    Great cauliflower! After reading previous reviews, I decided to scale down the sauce to 1/4 cup of low-fat yogurt, 1/4 cup of low fat mayo, 3 tbsp Dijon mustard and 1 tbsp milk. It was the perfect amount of sauce. The whole family enjoyed this tasty side dish. Thanx for sharing this recipe. I'm anxious to make this again and try this with broccoli too.

    2 people found this review helpful

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  • From: Ilysse

    On May 8, 2008

    Very good. The 6 year old LOVED it. I had to cut her off so she would eat some of her other food. I too, found there to be too much sauce for only one head of cauliflower. Next time I'll cut it or add more veggies. I like the idea of adding carrots, I think this dressing would be nice with them. Thanks for poting.

    1 person found this review helpful

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  • Read all 6 reviews

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