1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (364g) Recipe makes 6 servings
Calories 186
Calories from Fat 26		(14%)
Amount Per Serving		%DV
	Total Fat 3.0g	4%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 720mg		30%
Potassium 699mg		19%
Total Carbohydrate 26.2g		8%
	Dietary Fiber 9.5g	37%
	Sugars 6.3g
Protein 15.7g		31%
detailed view... how is this calculated?

Dijon Ham and Lentil Soup

Recipe #313604 | 1¼ hours | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: DuChick
Jul 14, 2008

A warm, hearty, and healthy soup ready in a little over an hour. I use low-sodium broth and turkey ham.

SERVES 6 (change servings and units)

Ingredients

1 cup onion, finely chopped
3/4 cup green pepper, finely chopped
1/2 cup carrot, finely chopped
1 garlic clove, minced
1 bay leaf
2 (13 1/4 ounce) cans low sodium chicken broth
1 (14 1/2 ounce) stewed tomatoes
1 1/4 cups water
1 cup ham, diced
3/4 cup dry lentils
1/3 cup Dijon mustard

Directions

1
In a large pot, combine all ingredients except dijon mustard.
2
Heat to a boil over medium-high heat.
3
Reduce heat; simmer uncovered for 1 hour.
4
Stir in mustard and serve hot.

Questions about this recipe?

Featured Reviews for This Recipe

From: zephanie

On Jan 10, 2009

The dijon mustard really makes this dish unique, and really compliments the ham and lentil flavors without being overbearing. I made this recipe with leftover honey-glazed ham and it blended wonderfully with the rest of the ingredients. I also substituted celery for the green pepper, which worked great. It tasted fantastic with hot cornbread on the side...there were no leftovers!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Annacia

On Jul 17, 2008

Unique, different and delicious. I forgot to add the mustard before taking the pix and was about 1/3 of the way through my bowl before I remembered. Don't forget! lol, it really puts this soup over the top. I don't really know how much I added to mine but it wasn't over 1/2 a tsp. It added a base note that was the finishing touch. Really good and my single suggestion would be to add more liquid as there isn't a lot when it's cooked. Made for Photo Tag.

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 2 reviews