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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 4 servings

Calories 428
Calories from Fat 174 (40%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 5.0g 24%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 7.0g
Trans Fat 0.1g
Cholesterol 185mg 61%
Sodium 585mg 24%
Potassium 434mg 12%
Total Carbohydrate 22.2g 7%
Dietary Fiber 1.6g 6%
Sugars 2.8g
Protein 39.4g 78%

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Dijon Crumb Chicken

Recipe #346711 | 25 min | 10 min prep | add private note
Ginny Sue

By: Ginny Sue
Jan 5, 2009

Great flavor in a quick and easy dish. From simple & delicious magazine Nov/Dec 2008.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Beat eggs and mustard in a shallow bowl.
  2. 2
    Combine bread crumbs, Parmesan cheese, garlic powder and onion powder in another shallow bowl.
  3. 3
    With a meat mallet, flatten chicken to 1/4 inch thickness.
  4. 4
    Dip each chicken piece in egg mixture, then into crumb mixture to coat thoroughly.
  5. 5
    Heat oil in a large skillet, cook chicken over medium heat for 15-20 minutes, turning once, until chicken is golden brown.

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Featured Reviews for This Recipe

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From: Erindipity

On Jun 24, 2009

This was a very nice and simple week night dinner. I used pre-pounded chicken cutlets from the freezer and followed the recipe as directed. The chicken had a nice crispy texture and a mild Dijon taste. I served it with Broccoli Dijon and we ended up using some of the Dijon sauce from that recipe on the chicken. It really enhanced the chicken's flavor and I will be making this again for sure.

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