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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (67g) Recipe makes 4 servings The following items or measurements are not included below: low-sodium worcestershire sauce |
||
| Calories 153 | ||
| Calories from Fat 140 | (91%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 33mg | 1% | |
| Potassium 139mg | 3% | |
| Total Carbohydrate 3.4g | 1% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0.7g | ||
| Protein 1.2g | 2% | |
Dish Washer Cleaning Made Easy
By: Tish
By: yooper
By: Bev
By: Kenn Osborne
Crock Pot Curried Lentil-Leek Soup
By: Tish
From: Chef #1099457
On May 30, 2009
This was very good. The only thing I might change next time is to omit the cider vinegar, for me it was a little too tangy. I steamed the broccoli in the microwave, then mixed it all together in a bowl. I also added a little minced fresh garlic. Thank you for a simple and delicious recipe, different than the usual plain broccoli!
From: Sherri at the Beach
On Mar 27, 2009
I really enjoyed this. I left out the butter as I didn't want the extra fat but it was still a nice spin on steamed broccoli. Served with 288933 Steamed Salmon with Mushrooms and Leeks. Yummy.
From: Bill Hilbrich
On May 20, 2002
I turned this into a solo meal by adding a half a cup of broccoli flowerets to boiling water that also contained two cups of dried pasta. While they were cooking together ( eight minutes was just right ) I mixed the rest of the ingredients in a shallow bowl, and then poured the drained, hot pasta and broccoli on top and tossed. I think that diced cooked chicken or ham would also work well here.
From: Tebo
On Jun 20, 2002
I love broccoli and different ways to serve it. I added some minced garlic to this. I did add some cayenne pepper (I do like hot and spicy) but it just did not seem to work with the veggi only. Maybe if I added some pasta and chicken as Bill suggested the cayenne would have gone over better with me.
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