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Nutrition Facts
Serving Size 1 (335g) Recipe makes 2 servings The following items or measurements are not included below: fat-free cream of mushroom soup
Calories 408
Calories from Fat 76		(18%)
Amount Per Serving		%DV
	Total Fat 8.5g	13%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 2.4g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 43mg		14%
Sodium 133mg		5%
Potassium 762mg		21%
Total Carbohydrate 49.6g		16%
	Dietary Fiber 6.1g	24%
	Sugars 3.8g
Protein 34.0g		67%
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Diety Mushroom Soup

Recipe #206870 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Liszard
Jan 22, 2007

I created this recipe while on a diet, but the rest of the family didn't mind eating it! A comfort food for chilly days. This would work as a lunch or dinner. FoodMover exchange: 1 starch, 1 fat, 1 protein, 1 dairy, 2 vegetables

SERVES 2 (change servings and units)

Ingredients

2 cups fresh green beans
2 cups fresh mushrooms, sliced
1 cup elbow macaroni, preferably whole grain
1 (6 ounce) can tuna
1 (10 3/4 ounce) can fat-free cream of mushroom soup
garlic powder
pepper
1/4 cup mozzarella cheese, shredded

Directions

1
Wash, slice, and cook vegetables, steam is recommended.
2
Heat soup as directed on package, use water rather than milk.
3
Cook pasta as directed on package. When pasta is almost done, just a little too chewy, add soup, veggies, and tuna. You can substitute 1/4 c chicken or ham for the tuna. Simmer over medium-low heat until pasta is done.
4
Season with garlic powder and pepper to taste.
5
Top servings with cheese.