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Nutrition Facts
Serving Size 1 (222g) Recipe makes 1 servings The following items or measurements are not included below: cold cuts
Calories 180
Calories from Fat 91		(50%)
Amount Per Serving		%DV
	Total Fat 10.2g	15%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 423mg		141%
Sodium 143mg		5%
Potassium 335mg		9%
Total Carbohydrate 8.8g		2%
	Dietary Fiber 1.9g	7%
	Sugars 4.9g
Protein 13.6g		27%
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Dieters Dream Meal

Recipe #177791 | 3 min | 3 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: pressurecooker
Jul 15, 2006

A fast easy breakfast, lunch or supper. I do this every day and it is so quick and fast for me, virtually fat free (choose fat free meat) and carb free. It has really helped me to shed the pounds.

SERVES 1 , 3 CUPS (change servings and units)

Ingredients

2 eggs
1/4 cup chopped red bell pepper
1/4 cup sliced thin onion
1/4 cup chopped green bell pepper (or jalapeno, etc.)
2 ounces cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna)
salt and pepper
butter-flavored cooking spray, couple sprays

Directions

1
Spray a 2 cup dish.
2
Add eggs and stir.
3
Add peppers, onions, vegetables, whatever is handy.
4
Add meat.
5
Put on lid.
6
Microwave about 2 minutes.
7
A perfect high omelet, very high, like a souffle and tasty.
8
If your diet allows, goes well with toast or tortilla or eat plain as I do for a nice protein, low fat, no carb pick me up.
9
This recipe is so versatile. You can add Chinese vegetables, Italian meatballs, Japanese vegetables, leftovers, etc.