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Nutrition Facts
Serving Size 1 (72g) Recipe makes 2 servings The following items or measurements are not included below: low-fat mayonnaise
Calories 92
Calories from Fat 51		(55%)
Amount Per Serving		%DV
	Total Fat 5.7g	8%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 212mg		70%
Sodium 174mg		7%
Potassium 99mg		2%
Total Carbohydrate 2.4g		0%
	Dietary Fiber 0.4g	1%
	Sugars 1.0g
Protein 7.6g		15%
detailed view... how is this calculated?

Diet Deviled Eggs

Recipe #198290 | 5 min | 5 min prep

⁽¹⁾ RATE IT NOW Print Recipe

By: VivaLaVaites
Nov 28, 2006

Inspired by my hubby's latest diet. His own personal idea of blending south Beach and low fat. Thus I was tasked with developing a deviled egg recipe that didn't overdo it on the mayo and was still low-carb. These are really yummy!

SERVES 2 (change servings and units)

Ingredients

2 hard-boiled eggs
1 teaspoon low-fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon low fat cottage cheese
1/4 teaspoon cracked black pepper
1/4 teaspoon paprika, for dusting

Directions

1
Peel hard-boiled eggs, halve and remove yolks to a bowl.
2
Add remaining ingredients except for paprika.
3
Blend thoroughly. I use an immersion stick blender. You could use that or hand-held electric mixer. But you want something to make it creamy and take away texture of cottage cheese.
4
Fill egg halves and dust with paprika. Enjoy!