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Nutrition Facts
Serving Size 1 (315g) Recipe makes 4 servings
Calories 309
Calories from Fat 123		(39%)
Amount Per Serving		%DV
	Total Fat 13.7g	21%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.2g
Cholesterol 92mg		30%
Sodium 766mg		31%
Potassium 557mg		15%
Total Carbohydrate 15.3g		5%
	Dietary Fiber 0.2g	0%
	Sugars 13.7g
Protein 31.4g		62%
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Diet Cola Chicken

Recipe #30745 | 50 min | 5 min prep | add private note

⁽⁹⁰⁾ RATE IT NOW Print Recipe

By: judyjudyjudy
Jun 10, 2002

Very simple to prepare but very tasty.

SERVES 4 (change servings and units)

Ingredients

4 chicken breasts
nonstick cooking spray
1 cup ketchup
1 (12 ounce) can diet cola (I hear diet orange soda works well also)

Directions

1
Spray your pan with cooking spray.
2
Place chicken breasts in pan.
3
Brown lightly on each side.
4
Mix Ketchup and Diet Cola together.
5
Pour over chicken.
6
Cook for about 45 minutes or until chicken is tender.
7
Very Yummy!

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Featured Reviews for This Recipe

From: Tiny_Toodles

On Sep 22, 2009

I actually make this all the time but instead of adding ketchup I boil tomatoes and then put them in the blender with 2 chipotle chile's in adobo and 1/4 cup water. Blend for about 2 minutes and add to the chicken. Its spicy and sweet

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From: playinghouse

On Sep 18, 2009

I loved this chicken! It sounds weird, and my boyfriend definitely wasn't keen on the idea, but we both agree that it's great! I made it with regular Coke, not diet, and it was really good. I don't know if I would try it with diet because of the artificial sweetener flavor. Also, I took note of the other reviews and only put about 2/3 cup ketchup and 1/3 cup ultra-concentrated tomato paste. A bit of garlic powder is also a good addition!

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From: Chef #418045

On Jan 1, 2007

This was very good and easy! I browned the chicken in olive oil & I made it fit my diabetic eating plan by substituting a small can of tomato sauce and a tablespoon of splenda in place of the ketchup. I used lemon pepper, seasoning salt, Mrs. Dash, and black pepper for more flavor.

13 people found this review helpful

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From: Great Gourmet

On Apr 19, 2005

I have made this several times now. Sometimes I follow the recipe exactly, or else I use pureed tomatoes and sugar substitue instead of the ketchup, and I add onions to the sauce. Whichever way i do it everyone enjoys it and asks for more.

12 people found this review helpful

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Read all 92 reviews