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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (415g) Recipe makes 1 servings The following items or measurements are not included below: 2 tablespoons sugar-free instant chocolate pudding mix fat-free cool whip |
||
| Calories 102 | ||
| Calories from Fat 5 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 148mg | 6% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.1g | ||
| Protein 9.7g | 19% | |
Diet Chocolate Smoothie
Recipe #335997 |
5 min |
5 min prep |
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By: DrGaellon
Nov 9, 2008
From the Weight Watchers message boards.
SERVES 1
Ingredients
- 1 cup skim milk or soymilk
- 8-12 ice cubes
- 2 tablespoons sugar-free instant chocolate pudding mix
- 2 tablespoons fat-free cool whip
- 1/8 teaspoon vanilla extract
Directions
1
Combine all ingredients in blender. Process until smooth.
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