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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (454g) Recipe makes 1 servings The following items or measurements are not included below: sugar-free instant chocolate fudge pudding mix |
||
| Calories 160 | ||
| Calories from Fat 7 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 148mg | 6% | |
| Potassium 659mg | 18% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 8.8g | ||
| Protein 10.4g | 20% | |
Diet Chocolate Banana Smoothie
Recipe #336347 |
5 min |
5 min prep |
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By: DrGaellon
Nov 10, 2008
From the Weight Watchers message boards.
SERVES 1
Ingredients
- 1 cup skim milk or soymilk
- 4 teaspoons sugar-free instant chocolate fudge pudding mix
- 1/2 ripe banana, frozen
- 2 (1 g) packets sugar substitute (saccharin, aspartame or sucralose)
- 6-8 ice cubes
- 1 tablespoon malt drink powder (optional)
Directions
1
Combine ingredients in blender. Process until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Chocolate
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
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