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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons Splenda sugar substitute |
||
| Calories 87 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 186mg | 7% | |
| Potassium 567mg | 16% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 10.9g | ||
| Protein 2.1g | 4% | |
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Ingredients
-
1 (32 ounce) bag baby carrots
- 2 tablespoons Splenda sugar substitute
- 1/4 cup skim milk
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Directions
1
Boil carrots in a large pot until they are very tender and slightly mushy.2
Drain carrots.3
Put the carrots in a blender with the skim milk and puree until smooth.4
Add vanilla, cinnamon, and Splenda and mix well.5
Spray a small (8x8 or so) baking dish with fat free cooking spray and pour the carrots into the dish.6
Bake at 350 for 45 minutes.
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- Course > Desserts > Puddings & Mousses
- Course > Side Dishes
- Main Ingredient > Vegetables > Carrots
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Religious > Christmas
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: brokenburner
On Oct 16, 2008
This had a nice texture, but it lacked a bit of spice... maybe nutmeg? Nonetheless, it was enjoyed! It took closer to an hour until it was done. Thanks for posting!
From: ladypit
On Mar 22, 2005
This is excellent! A lovely sweet treat on the dinner table. Nice enough to be a side dish or a not too sweet dessert. Easy to put together and I love that it has no eggs. I want to try some later with some fat free cool-whip. Thanks for posting it!
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