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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (404g) Recipe makes 4 servings |
||
| Calories 319 | ||
| Calories from Fat 54 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 448mg | 18% | |
| Potassium 547mg | 15% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 2.2g | ||
| Protein 14.5g | 29% | |
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From: Missy Wombat
On Oct 20, 2009
Good vegan comfort food. I used the Auto setting on my crockpot which has an hour on high and the rest of the time on low. This worked well with the basmati rice and mix of brown and puy lentils that I used. In fact it probably didn't need the 4 hours that it got and I probably could have gotten away with 2-3 hours judging by the look of it before we headed off to sports practice.
From: VegSocialWorker
On May 6, 2006
This turned out great. We loved the cumin and cinnamon in it, but then cumin is one of our favorite spices. This dish is easy, economical and so tasty. There was this almost buttery flavor there that was fantastic. Served with a heaping side of steamed broccoli and asparagus. This was a fab week night meal. Thank you for posting it, we will make again for sure.
From: Charishma Ramchandani
On Jul 30, 2004
This was very nice and we enjoyed it for dinner. I used long-grain Basmati rice and Homemade Maggi vegetable broth with onions for the broth. Will make this again. Thank you for sharing
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