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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 4 servings

Calories 319
Calories from Fat 54 (17%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 448mg 18%
Potassium 547mg 15%
Total Carbohydrate 51.8g 17%
Dietary Fiber 15.7g 62%
Sugars 2.2g
Protein 14.5g 29%

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Diana's Egyptian Lentils & Rice

Recipe #96581 | ½ day | 15 min prep | add private note

By: Roosie
Jul 29, 2004

Easy. Healthy. Vegan. Crockpot. Yummy. How can you not want to make this? Credit goes to "Diana in Wisconsin" of the Simple Living Discussion Forums. The amount of servings depends on whether you're making this as a main dish or a side.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place the olive oil into the bottom of the crock pot.
  2. 2
    Turn the pot onto the highest setting and add the onions.
  3. 3
    Allow the onions warm in the oil for 10-15 minutes.
  4. 4
    Add the remaining ingredients, including the water.
  5. 5
    If cooking the dish all day, reduce heat to low, otherwise leave on high setting.
  6. 6
    Cover.
  7. 7
    Stir the dish while in the crock- If it is dry, add a little water- If it's soup-like, remove lid for a little while, or turn heat to high setting.
  8. 8
    It's tasty as a main meal or as a pilaf to accompany other meals- Cook for 8 hours on low or 4-5 on high.
  9. 9
    NOTE: Start with 5 cups water or broth- That way it won't be"mushy" if you make this recipe while you're out for the entire day- You can always add more water or broth, but it's hard to"un-mush" lentils& rice!
  10. 10
    Note for Vegetarian do NOT use chicken broth.

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Featured Reviews for This Recipe

From: Chef #1209783

On Nov 4, 2009

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    From: Missy Wombat

    On Oct 20, 2009

    Good vegan comfort food. I used the Auto setting on my crockpot which has an hour on high and the rest of the time on low. This worked well with the basmati rice and mix of brown and puy lentils that I used. In fact it probably didn't need the 4 hours that it got and I probably could have gotten away with 2-3 hours judging by the look of it before we headed off to sports practice.

    0 people found this review helpful

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    From: VegSocialWorker

    On May 6, 2006

    This turned out great. We loved the cumin and cinnamon in it, but then cumin is one of our favorite spices. This dish is easy, economical and so tasty. There was this almost buttery flavor there that was fantastic. Served with a heaping side of steamed broccoli and asparagus. This was a fab week night meal. Thank you for posting it, we will make again for sure.

    5 people found this review helpful

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  • From: Charishma Ramchandani

    On Jul 30, 2004

    This was very nice and we enjoyed it for dinner. I used long-grain Basmati rice and Homemade Maggi vegetable broth with onions for the broth. Will make this again. Thank you for sharing

    5 people found this review helpful

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  • Read all 20 reviews

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