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Nutrition Facts
Serving Size 1 (544g) Recipe makes 2 servings The following items or measurements are not included below: vanilla protein powder 1 1/2 teaspoons Splenda sugar substitute
Calories 265
Calories from Fat 43		(16%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 19mg		6%
Sodium 155mg		6%
Potassium 848mg		24%
Total Carbohydrate 46.8g		15%
	Dietary Fiber 4.4g	17%
	Sugars 32.7g
Protein 12.2g		24%
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Diabetic Orange Mango Smoothie

Recipe #315738 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: MissKitty62656
Jul 25, 2008

Delicious, healthy, and easy to make. I made this up when I didn't have enough mangoes to make a Mango Smoothie, and DH and I loved it. It will become a regular at our house! Makes 2 large or 4 small Smoothies

SERVES 2 -4 (change servings and units)

Ingredients

1 large mango (peeled, pitted, chopped)
1 large orange (peeled, wedged)
1 cup vanilla yogurt (fat free, sugar free)
1 1/3 cups skim milk
2 scoops vanilla protein powder
1 1/2 teaspoons Splenda sugar substitute (to taste)
4 ice cubes (optional)

Directions

1
Place everything together in a food processor, blender, or Smoothie maker.
2
Mix until smooth.
3
Enjoy!

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Featured Reviews for This Recipe

From: FloridaNative

On Oct 19, 2008

Very tasty and easy...skipped the protein powder (didn't have it), but that didn't effect the outcome. Thanks MissKitty62656 - made for FALL 2008 PAC. :yummy:

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