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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 4 servings The following items or measurements are not included below: Splenda granular low-fat mayonnaise |
||
| Calories 166 | ||
| Calories from Fat 90 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 80mg | 3% | |
| Potassium 282mg | 8% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 13.2g | ||
| Protein 4.1g | 8% | |
Diabetic Friendly Waldorf Salad
By: Annacia
Jun 5, 2006
I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.
SERVES 4
Ingredients
- 1 teaspoon lemon juice
- 2 1/2 cups diced apples
- 1 cup celery, in thin strips about 1-inch long
- 1/2 cup broken walnuts
- 1 tablespoon Splenda granular (sugar substitute)
- 1 dash salt
- 1/2 cup low-fat vanilla yogurt
- 2 tablespoons low-fat mayonnaise
- crisp lettuce leaf
Directions
1
Drizzle lemon juice over diced apples; toss well.2
Mix in celery and walnuts.3
Blend together sugar, salt, low-fat yogurt and mayonnaise.4
Fold into apple mixture; chill.
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Featured Reviews for This Recipe
From: Stepford Mom
On Nov 15, 2009
As a diabetic, who loves waldorf salad... I was thrilled to find this recipe. The only change was to use all yogurt instead of mayo. Very good. I will make this again and again. Even my non-diabetic husband ate a lot of this.
From: cooking with love
On Nov 24, 2008
My DH is diabetic so I am always looking for something different as a side dish especially. This was very good. I didn't have vanilla yogurt so I used plain and added a hit of vanilla to the yogurt. It was enjoyed by all.
From: Boomette
On Oct 19, 2008
Yummy! I used a little enveloppe of Twin sugar instead of 1 tbs of Splenda. It was sweet enough. Didn't have vanilla yogurt, so I used fat-free, sugar-free plain yogurt. I used Cortlan apples, peeled. I mixed my serving with lettuce. Thanks Annacia. Made for Zaar Star Game.
From: CoffeeB
On Mar 6, 2008
5 stars from me Annacia because of the fact that it has all the ingredients I absolutely love and it's lowfat to boot. It's very WW friendly and that's always a +in my book. I used 1 grannysmith apple and didn't add the fat-free mayo. Used a little more WW vanilla yogurt. Exceptional! Glad I found this one~
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