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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 1 servings The following items or measurements are not included below: artificial sweetener |
||
| Calories 235 | ||
| Calories from Fat 125 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 245mg | 81% | |
| Sodium 189mg | 7% | |
| Potassium 438mg | 12% | |
| Total Carbohydrate 12.0g | 4% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.7g | ||
| Protein 14.3g | 28% | |
Ingredients
- 1 cup cold milk
- 1 egg
- 1/2 teaspoon vanilla
- 2 teaspoons artificial sweetener
Directions
1
In a blender, whirl all ingredients until smooth.2
Serve in a tall glass.
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Browse similar recipes by category
- Course > Beverages > Shakes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Holiday/Event > Religious > Christmas
- Dietary > Diabetic
Featured Reviews for This Recipe
From: stars1012
On Oct 5, 2008
I have diabetes, and there's something you should know. All diabetics have to do is keep track of how many carbohydrates they have eaten and give insulin for it. We can have the same diet as everybody else. In the case of type two diabetics(yes, there is a difference), you may need to eat sugars in moderation. This is a great light drink, but it has nothing to do with diabetics.
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