1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (297g) Recipe makes 4 servings
Calories 188
Calories from Fat 24		(13%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.1g
Cholesterol 65mg		21%
Sodium 285mg		11%
Potassium 334mg		9%
Total Carbohydrate 11.0g		3%
	Dietary Fiber 0.8g	3%
	Sugars 0.9g
Protein 28.1g		56%
detailed view... how is this calculated?

people who like this recipe also like:

Lighter Creamy Carrots and Peas

By: Annacia

Mediterranean Salad

By: Dreamer in Ontario

Penne Arrabbiata

By: lazyme

Cappuccino Muffins

By: evelyn/athens

Salsa Chicken

By: ngibsonn

Diabetic Best Ever Low-Fat Baked Chicken

Recipe #216970 | 28 min | 8 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Annacia
Mar 15, 2007

This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.

SERVES 4 (change servings and units)

Ingredients

16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

Directions

1
Pre-heat oven to 375.
2
Mix bread crumbs, cheese and seasoning in shallow bowl.
3
Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
4
Place each breast on baking sheet sprayed with nonstick cooking spray.
5
Bake for approximately 20-30 minutes or until golden brown and cooked through.

Questions about this recipe?

Featured Reviews for This Recipe

From: Boomette

On Nov 18, 2008

Yummy! I used butter flavored non-stick spray to use on the chicken breasts. The spices were perfect. It tasted so good. Thanks Annacia. Made for Market Tag

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Family of four

On May 1, 2007

I tried omitting the butter and that was a mistake. The chicken had alot of flavor but it was rather dry. Next time I will try adding a little water in the bottom of the pan.

1 person found this review helpful

Was this review helpful to you? YES | NO

From: MTpockets

On Mar 20, 2007

I used butter instead of margarine(and I used alot less) But other than that I followed the recipe. I think the only change I'd make is to add some garlic. Otherwise I though it tasted good and the chicken turned out moist but I'd like to add a little to the herb mixture next time. Thank's Annacia!!

2 people found this review helpful

Was this review helpful to you? YES | NO

From: WI Cheesehead

On Jan 4, 2008

I had 2.5 lbs chicken, so I doubled the crumbs and seasonings (except pepper) and used about 1/3 C Parm. bcz it wasn't low fat. Also used the topping spray and the chicken still came out moist. I like to use parchment paper too. I was so-so on the flavor, but the rest of the family liked it. I think maybe adding the garlic would help for me. Made for Please Review.

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 6 reviews