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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 1 servings The following items or measurements are not included below: 2 teaspoons Splenda sugar substitute |
||
| Calories 191 | ||
| Calories from Fat 36 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 455mg | 18% | |
| Potassium 175mg | 5% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.3g | ||
| Protein 10.9g | 21% | |
Diabetic Applesauce Pancakes
By: Konnie
Oct 14, 2006
From cdkitchen.com
SERVES 1
Ingredients
- 1/2 cup unsweetened applesauce
- 1 slice enriched white bread, crumbled
- 1/3 cup cottage cheese
- 2 teaspoons Splenda sugar substitute
- 1 dash cinnamon
Directions
1
Place the bread crumbs, cheese, Splenda and 2 tablespoons applesauce in blender.2
Process until smooth.3
Drop by tablespoons on a hot non-stick skillet.4
Serve with remaining applesauce as a topping.
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Browse similar recipes by category
- Course > Breakfast > Pancakes & Waffles
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Dietary > Diabetic
Featured Reviews for This Recipe
From: **Mandy**
On Apr 23, 2008
I made this using wholegrain bread but like the last reviewer I had trouble getting the mixture firm enough to flip. I cooked the top side under the grill instead. This tasted nice but the cooking method just didn't seem to work that well.
From: vitalev
On Dec 8, 2006
I'm sorry, either something is missing from this recipe (eggs maybe?) or it is just not very good. I followed the recipe exactly and was extremely disappointed. The batter would not flip or solidify at all. It was like scrambled eggs by the time I was done, but still runny and burnt at the same time! It tasted edible, but I physically could not pick it up to eat it even if I wanted to. I'm sorry!
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