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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings |
||
| Calories 285 | ||
| Calories from Fat 130 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1600mg | 66% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 8.9g | ||
| Protein 25.8g | 51% | |
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Ingredients
- 1 medium onion, chopped small
- 3 tablespoons lemon juice
- 1 teaspoon dry mustard
- 1 tablespoon brown sugar
- 4 tablespoons ketchup
- 2 teaspoons worcestershire sauce
- 1/3 cup soy sauce
- 4-6 pork chops (1 inch thick)
Directions
1
Place chops in an oven safe 9x13 casserole dish.2
Mix remaining ingredients together well.3
Pour mixture over chops.4
Marinate in fridge for about an hour (this step is not necessary if you are pressed for time).5
Bake in 350F oven for an hour.6
Serve with rice or mashed potatoes.
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- Course > Main Dish
- Main Ingredient > Meat > Pork
- Preparation > Time to Make > < 4 hours
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- Occasion > Everyday
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: LUVMY2BOYS
On Jun 1, 2006
My husband loved these! I marinated boneless chops for an hour & covered them for a half hour, then uncovered them & baked for 20 min. Came out perfect-juicy & not too dry. I did think they were a tad too salty so I'll add some minced garlic next time. Also, I think that the longer you can marinade the chops, the better they'll taste so I'll try to remember that for next time. Thanks for the recipe!
From: *Z*
On Jan 28, 2006
This is a tasty recipe. It was a bit salty for my tastes but other than that it was good. I used boneless chops and they were done in about 25 minutes.
From: Wejoe
On Sep 16, 2002
We loved this marinade. But instead of putting them in the oven after marinadeing we put them on the grill. They were delicious.
From: tgobbi
On Feb 9, 2004
Very good recipe but I suggest cutting back on the cooking time by at least 10 minutes, probably 15, especially if using boneless chops. I'm also going to add a little minced garlic next time.
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