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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (106g) Recipe makes 4 servings |
||
| Calories 75 | ||
| Calories from Fat 29 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 101mg | 4% | |
| Potassium 325mg | 9% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 6.6g | ||
| Protein 1.0g | 2% | |
By: Engrossed
By: Charmie777
By: ~Rita~
By: Engrossed
By: susie cooks
From: Charlotte J
On Jun 2, 2007
I liked the sweetness from the brown sugar but the heat. WOW, is this hot, I used the full amount of cayenne pepper. I'll have to cut that in half next time. And I'm a spicy heat lovin' kind of gal. I made this for ZWT III 2007 - Australian & New Zealand Region.
From: Mama_Jennie
On Jun 1, 2007
I was very uncertain about this dish. I must say though that they had a good flavor, but were waaaaaaaaaay too hot for me. I was only able to eat a few then I had to go running for some more milk. Next time I will cut back on the cayenne. My son hated them and my husband was still undecided this morning whether he liked them or not. I will try them again though. Very simple to put together!
From: pattikay in L.A.
On May 31, 2007
Yummy carrots! I loved the spicy, tangy sweetness. Used plenty of everything. I was too lazy to cut up carrots and used baby carrots - had to microwave them in the end to get them cooked all the way through. Made for the Australian trip in ZWT III. Thanks!
From: Kumquat the Cat's friend
On Oct 26, 2005
Awesome! Were these hot! I threw caution to the wind and added the entire teaspoon of cayenne. Then I sneezed and coughed (away from the stove) while the carrots were cooking. The carrots ended up being very lightly coated with sauce and blackened in places. I used baby carrots sliced 0-2 times lengthwise depending on thickness. I also used the brown sugar option and simmered a couple minutes longer than the recipe specified. I ate a couple of carrots and was hooked. These are very addictive! My BF thought they were too hot (he's not rating this recipe though) so I gobbled up his share, and hopefully will not go blind with an overdose of vitamin A. I still wish I had used the entire 16 ounze bag. YUM! Anyone else trying this recipe may want to cut back on the cayenne though. THANKS a mil Jessica!
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