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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (343g) Recipe makes 2 servings |
||
| Calories 187 | ||
| Calories from Fat 31 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 54mg | 2% | |
| Potassium 238mg | 6% | |
| Total Carbohydrate 37.7g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 36.3g | ||
| Protein 3.3g | 6% | |
Dessert Mango Smoothie
By: Sharon123
Nov 2, 2006
Easy and so good, you can have it for dessert! Originally supposed to have come from Martha Stewart, but posted on the internet to go with Vietnam cuisine! This also fits in the Caribbean and Southern catagories!
SERVES 2
Ingredients
- 1/2 large ripe mango
- 1/4 cup sweetened condensed milk
- 2 cups ice
- 1 tablespoon sugar (to taste)
Directions
1
Peel and pit mango; cut into chunks.2
Pulse ingredients in blender or food processor until ice is pureed.3
Add sugar to taste.4
Pour into glasses and serve! Enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > Asian > Southeastern > Vietnamese
- Cuisine > North American > Mexican
- Cuisine > North American > Central American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Redneck Epicurean
On Feb 3, 2007
I love mangos. They are so unique in their flavor and this recipe will for SURE be repeated around my house, especially when those mangos are on sale. I know it says 2 servings, but hey, if you're serving me, better make more than that because those 2 are MINE! This was probably a bit of a no-no because of the sweetened milk, but I figured I deserved a treat with my nutritious Banana Hotdog that I really didn't feel coffee would do justice. YUMMY YUMMY YUMMY, Sharon...keep on with the fruity stuff...you know I love it!
From: Nasseh
On Jul 22, 2009
This smoothie is sweet enough without adding any sugar. I did add half of a banana since one was laying around. Very Yummy! Made for Photo Tag!
From: Missy Wombat
On Nov 14, 2007
I used a Kensington Pride mango so I left out the sugar. This is still very sweet thanks to the condensed milk. I doubled the recipe and ended up drinking the lot myself.
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