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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (616g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 85 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 840mg | 35% | |
| Potassium 1361mg | 38% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 13.6g | ||
| Protein 22.7g | 45% | |
From: Calhoon
On Feb 9, 2008
Very, Very good. I also added shrimp, oysters, mussels and clams. Spices were right on the mark.
From: 1Steve
On Jun 7, 2004
This was absolutely delicious. I had only had catfish fried before so was quite suprized at how good it was in a stew. The cooking times were right on target too. The fish cooked to perfection, just enough to flake without falling apart. I made two minor substitues for convience sake. The supermarket did not have fresh turnips in stock, but they did have frozen diced turnips. So I substituted 1 cup frozen diced for the 1 fresh turnip diced. I was in a bit of a lazy mood so instead of buying a fresh cabbage and chopping it myself I boght a package of cabbage already chopped for coleslaw. The carrot in it was so minimal it didn't change the flavor at all. This recipe is definately a keeper and I will be making it again.
From: mightyro_cooking4u
On Dec 12, 2008
This was soooo good. I made it and shared with co-workers, they really enjoyed it. One made it for her husband and he enjoyed it also. Made exactly as written.
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