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Nutrition Facts

Serving Size 1 (616g)

Recipe makes 4 servings

Calories 312
Calories from Fat 85 (27%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.1g 10%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 840mg 35%
Potassium 1361mg 38%
Total Carbohydrate 36.8g 12%
Dietary Fiber 7.7g 30%
Sugars 13.6g
Protein 22.7g 45%

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Delta Catfish Stew

Recipe #32533 | 35 min | 15 min prep | add private note
Sue L

By: Sue L
Jun 29, 2002

Catfish is delicious. Some folks haven't tried it any way but blackened and pan-fried. This is really good! You must try this.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel potato and turnip and cut into small diced pieces.
  2. 2
    In a large pot mix together potato, turnip, tomatoes (with juice), onion, celery, clam juice, water, and garlic.
  3. 3
    Season stew to taste with salt and black pepper.
  4. 4
    Heat mixture over medium heat until it comes to a boil; reduce heat, and cook, covered, for 10 minutes.
  5. 5
    Add cabbage, and continue to cook, covered, another 5 minutes, stirring once in awhile, until vegetables are almost tender.
  6. 6
    In a small bowl, toss catfish nuggets with paprika, oregano, chili powder, garlic powder, and cayenne pepper.
  7. 7
    Add catfish to stew, and continue to cook until fish flakes easily with fork, about another 5 minutes or so.
  8. 8
    Serve stew in bowls over hot steamed rice.
  9. 9
    Have hot sauce like Tabasco handy.

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Featured Reviews for This Recipe

From: Aram

On Oct 22, 2009

0 people found this review helpful

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  • From: Calhoon

    On Feb 9, 2008

    Very, Very good. I also added shrimp, oysters, mussels and clams. Spices were right on the mark.

    1 person found this review helpful

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    From: 1Steve

    On Jun 7, 2004

    This was absolutely delicious. I had only had catfish fried before so was quite suprized at how good it was in a stew. The cooking times were right on target too. The fish cooked to perfection, just enough to flake without falling apart. I made two minor substitues for convience sake. The supermarket did not have fresh turnips in stock, but they did have frozen diced turnips. So I substituted 1 cup frozen diced for the 1 fresh turnip diced. I was in a bit of a lazy mood so instead of buying a fresh cabbage and chopping it myself I boght a package of cabbage already chopped for coleslaw. The carrot in it was so minimal it didn't change the flavor at all. This recipe is definately a keeper and I will be making it again.

    4 people found this review helpful

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  • reviewer icon

    From: mightyro_cooking4u

    On Dec 12, 2008

    This was soooo good. I made it and shared with co-workers, they really enjoyed it. One made it for her husband and he enjoyed it also. Made exactly as written.

    1 person found this review helpful

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  • Read all 4 reviews

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