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Nutrition Facts
Serving Size 1 (141g) Recipe makes 4 servings
Calories 127
Calories from Fat 30		(24%)
Amount Per Serving		%DV
	Total Fat 3.4g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 62mg		2%
Potassium 382mg		10%
Total Carbohydrate 22.8g		7%
	Dietary Fiber 3.4g	13%
	Sugars 4.7g
Protein 1.8g		3%
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Carib 6/11/07

Maryland Jim

Delish Sweet Potato "fries" Low Fat

Recipe #139883 | 45 min | 15 min prep | add private note

⁽³⁰⁾ RATE IT NOW Print Recipe

By: mama's kitchen
Oct 3, 2005

This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato.

SERVES 4 (change servings and units)

Ingredients

1 lb sweet potato, peeled
1 tablespoon extra virgin olive oil
1 teaspoon cajun seasoning, adjust to taste

Directions

1
Preheat oven to 375 degrees.
2
Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
3
Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
4
Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
5
Season with salt, if desired.

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Featured Reviews for This Recipe

From: Melvin'sWifey

On Aug 17, 2009

These were soooo good! I usually make my sweet potato fries really thin because I do like when they get a little crispy. However I left these pretty thick and they were so good, a little crispy on the outside and very moist and delicious on the inside. Besides the cajun seasoning, I also used a little pumpkin pie seasoning, it was really, really good. I cooked mine at 400 for about 50 minutes and they were PERFECT.

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From: Lori in NC

On Mar 23, 2009

These were very tasty. I baked them for about 40 minutes, and the potatoes were done, but next time I'll leave them in a bit longer to see if I can get them to crisp up a bit. Used Emeril's Original Essence, and served with Dip for Sweet Potato Fries. Thanks for posting!

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