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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 4 servings |
||
| Calories 127 | ||
| Calories from Fat 30 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 2% | |
| Potassium 382mg | 10% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 4.7g | ||
| Protein 1.8g | 3% | |
Delish Sweet Potato "fries" Low Fat
By: mama's kitchen
Oct 3, 2005
This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato.
SERVES 4
Ingredients
- 1 lb sweet potato, peeled
- 1 tablespoon extra virgin olive oil
- 1 teaspoon cajun seasoning, adjust to taste
Directions
1
Preheat oven to 375 degrees.2
Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!3
Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.4
Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.5
Season with salt, if desired.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Cuisine > African
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Religious > Christmas
- Occasion > Seasonal > Fall
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- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chief cook and bottlewasher
On Nov 21, 2009
This is what I was looking for a sweet potato fry recipe with olive oil and a little seasoning. They were very good. We had them with hamburgers. Thanks for putting the recipe on here.
From: megs_
On Nov 15, 2009
YUMMY! I loved these. I had never cooked a sweet potato before but this looked like a great way to try it. I used Mrs. Dash southwest blend instead of the cajun seasoning and it made them quite spicy but soooo good. Served with red beans & rice, it's a keeper!
From: Saturn
On Dec 16, 2007
Wonderful spuds! I added in a bit of brown sugar to try and appeal to my kids. It worked on one of them! 
Thanks Mama!
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