My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (141g)

Recipe makes 4 servings

Calories 127
Calories from Fat 30 (24%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 62mg 2%
Potassium 382mg 10%
Total Carbohydrate 22.8g 7%
Dietary Fiber 3.4g 13%
Sugars 4.7g
Protein 1.8g 3%

detailed view...

how is this calculated?

Menus using this recipe:

Carib 6/11/07

Maryland Jim

Delish Sweet Potato "fries" Low Fat

Recipe #139883 | 45 min | 15 min prep | add private note
mama's kitchen

By: mama's kitchen
Oct 3, 2005

This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375 degrees.
  2. 2
    Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
  3. 3
    Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
  4. 4
    Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
  5. 5
    Season with salt, if desired.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Chief cook and bottlewasher

On Nov 21, 2009

This is what I was looking for a sweet potato fry recipe with olive oil and a little seasoning. They were very good. We had them with hamburgers. Thanks for putting the recipe on here.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: megs_

    On Nov 15, 2009

    YUMMY! I loved these. I had never cooked a sweet potato before but this looked like a great way to try it. I used Mrs. Dash southwest blend instead of the cajun seasoning and it made them quite spicy but soooo good. Served with red beans & rice, it's a keeper!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Saturn

    On Dec 16, 2007

    Wonderful spuds! I added in a bit of brown sugar to try and appeal to my kids. It worked on one of them! Thanks Mama!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #944998

    On Feb 21, 2009

    Looks yummy

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 32 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved